Burnt Out? Time to Pause, Reflect and Re-engage.

Many of us take time out periodically from stresses and strains of daily life. We might go on holiday to a place where we can relax or experience something new and fulfilling. Or, if we have a spiritual dimension to our lives, we may go on retreat to a locality that is meaningful for us, such as a monastery or retreat centre. We may take part in an individual retreat, in silence, or a guided group retreat, depending on what suits our situation best.

Stepping back, even for a few days, can be restorative and cathartic. A different perspective can enable us to return to an old situation with new eyes: we may find new ways of tackling difficult issues, or we may indeed conclude that the only way forward is to do something completely different. Either way, our experience tells us the status quo is not sustainable. That can leave us both worried and excited; uncertainty can be paradoxical, but it can also act as a catalyst to meaningful change and the flourishing of our personalities.

Re-engaging with a world that has not changed is only part of the equation. What has changed is the attitude we take towards that world, engendered in our newfound courage to take risks for a better today and tomorrow. That is after all the essence of a rich and fulfilling life.

I offer a tailored approach to help you to tackle burnout, but also to explore the context that led to it. I use Logotherapy & Existential Analysis (healing through meaning) as a framework that allows us to work together with a view to finding meaning and purpose going forward. Re-connecting with your core values may be part of your journey, as may rediscovering your passion for work, hobbies, and interactions with others.

If you have any queries, please fill in the contact section and I'll get back to you as quickly as I can!

Take care,

Scott