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Missing someone can bring a whirlwind of emotions, from sadness to nostalgia. Whether it's a friend who has moved away, a loved one who...

Authenticity is a term often mentioned in discussions about personal growth and relationships. It's a concept many strive for, yet its...

Some of the clients I work with bring their dreams into our sessions for analysis. These are often significant as they help us gain a...

Cynicism is often seen as a negative viewpoint on life, marked by distrust or scepticism towards others' intentions. While it might seem...

Shame is a complex emotion that many people face at different stages of their lives. It can creep into our personal thoughts and...

Trust is a cornerstone of our relationships, both personal and professional. It binds people and organizations together, enabling...

In today's fast-paced world, mental health and well-being are more important than ever. One crucial aspect of maintaining our mental...

In a world marked by constant change and unpredictability, many of us grapple with feelings of insecurity and uncertainty daily. These...

Closure is a term that frequently comes up in discussions about relationships, especially when they end. It embodies the journey toward...

Courage is often celebrated in stories of heroism, but it takes on a deeper meaning when seen through the lens of existentialism....

Heartache is a common experience, whether it arises from a breakup, the death of someone close, or the end of a friendship. This...

Vulnerability is often misunderstood. Society commonly views it as a weakness, something to be hidden or avoided. However, vulnerability...

Memory holds a unique power that shapes how we understand ourselves and the world around us. It connects the past to the present while...

Last year I had the privilege of interviewing Jo Berry, a peace activist whose father, the Conservative MP Sir Anthony Berry, was killed...

In our daily interactions, apologies play a crucial role in maintaining relationships. The ability to apologise sincerely can mend...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland' I had the privilege of interviewing Colin Parry whose...

In the realm of Logotherapy lies a profound exploration of the human psyche—delving into the depths of suffering and resilience, despair...

I am delighted to begin a partnership with Prague based Persian Novelist and Psychotherapist, Somayeh McKian. We will be working on short...

This is the first in a series of 'short blogs' that will be published on a regular basis: It was Aristotle Onassis who said, ‘It is...

As I was unwell in January, I've rescheduled the free online Viktor Frankl Centre NI Holocaust Memorial Day Lecture . It will now take...