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Introducing A Specialist Service Established & Innovative I have extensive experience of delivering bespoke Psychotherapy services to...

Stoicism is a school of Greek philosophy founded in the 3rd Century BCE by Zeno of Citium and expounded upon by philosophers such as...

'Cherish' is such a beautifully evocative word. We can apply it to many circumstances in our lives: the meaningful moments, the people we...

I am a great fan of bibliotherapy and often use it with clients. It is defined in the ‘Online Dictionary for Library and Information...

Modern life is often characterised by stress, unrealistic expectations, burnout, and a desire to accumulate rather than to simplify, to...

We often think and talk about 'fate' and 'destiny' when we reflect on our lives, especially when there are decisions to be made. It was...

We have all experienced rejection at some point in our lives. It might have been the job we did not get, the person we loved did not...

There are times in life when we are weary: weary of conflict, or pain, or uncertainty; when circumstances lead us to a place we did not...

How do we define our living legacy? Here I talk about the lessons from the life of the pioneering 'flying doctor', Anne Spoerry. 'Spoiler...

To make changes in our lives is not an easy endeavour - it takes courage, resilience, resolve. and it can take time and much soul...

Grief is an inherent part of the human experience, a journey that varies in intensity and duration for each individual. As we navigate...

There are times in life when we might feel unmotivated, unvalued, and unfulfilled. These times are often borne of poor communication on...

In the realm of Greek mythology, the tale of Sisyphus stands as a poignant allegory that continues to captivate minds and stir...

Have you ever woken up from a dream feeling puzzled, intrigued, or even shaken by the vivid scenarios your mind concocted during the...

An Existential sadness is a manifestation of negative life circumstances. We might find ourselves in a job we dislike, or missing a...

Have you ever pondered about the essence of your existence and the depths of your inner being? In a world abundant with challenges and...

In today's fast-paced and demanding world, we often find ourselves juggling multiple roles and responsibilities, leaving little time for...

Anxiety is a common experience that many of us face at some point in our lives. It can manifest in various forms, from mild worries to...

Much of what I do with my clients is to explore points of meaning in their lives, whether that be from lived experience (past and...

The novel 'Love in the Time of Cholera' by Gabriel Garcia Marquez is a masterpiece. It follows the lives of a couple - Florentino and...