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In our daily interactions, apologies play a crucial role in maintaining relationships. The ability to apologise sincerely can mend...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland' I had the privilege of interviewing Colin Parry whose...

In the realm of Logotherapy lies a profound exploration of the human psyche—delving into the depths of suffering and resilience, despair...

I am delighted to begin a partnership with Prague based Persian Novelist and Psychotherapist, Somayeh McKian. We will be working on short...

This is the first in a series of 'short blogs' that will be published on a regular basis: It was Aristotle Onassis who said, ‘It is...

As I was unwell in January, I've rescheduled the free online Viktor Frankl Centre NI Holocaust Memorial Day Lecture . It will now take...

As part of my book, 'Finding Meaning in Conflict: The Story of Northern Ireland', I interviewed Fr. Oliver Crilly at his home in Co....

Have you ever found yourself in a situation where you feel it's time to move on, but the thought of bowing out gracefully seems daunting?...

I had the pleasure of interviewing John Alderdice recently for my forthcoming book 'Finding Meaning in Conflict The Story of Northern...

Do you ever find yourself suppressing your true thoughts, feelings, or beliefs to conform to societal expectations or gain approval from...

I am pleased to announce that I will be resuming in-person consultations beginning on Tuesday 6th August 2024. I shall be seeing clients...

Maximising Your Potential In Business: A Specialist Service Innovative & Flexible I have extensive experience of working in dynamic and...

Introducing A Specialist Service Established & Innovative I have extensive experience of delivering bespoke Psychotherapy services to...

Stoicism is a school of Greek philosophy founded in the 3rd Century BCE by Zeno of Citium and expounded upon by philosophers such as...

'Cherish' is such a beautifully evocative word. We can apply it to many circumstances in our lives: the meaningful moments, the people we...

I am a great fan of bibliotherapy and often use it with clients. It is defined in the ‘Online Dictionary for Library and Information...

Modern life is often characterised by stress, unrealistic expectations, burnout, and a desire to accumulate rather than to simplify, to...

We often think and talk about 'fate' and 'destiny' when we reflect on our lives, especially when there are decisions to be made. It was...

We have all experienced rejection at some point in our lives. It might have been the job we did not get, the person we loved did not...

There are times in life when we are weary: weary of conflict, or pain, or uncertainty; when circumstances lead us to a place we did not...