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How do we define our living legacy? Here I talk about the lessons from the life of the pioneering 'flying doctor', Anne Spoerry. 'Spoiler...

To make changes in our lives is not an easy endeavour - it takes courage, resilience, resolve. and it can take time and much soul...

Grief is an inherent part of the human experience, a journey that varies in intensity and duration for each individual. As we navigate...

There are times in life when we might feel unmotivated, unvalued, and unfulfilled. These times are often borne of poor communication on...

In the realm of Greek mythology, the tale of Sisyphus stands as a poignant allegory that continues to captivate minds and stir...

Have you ever woken up from a dream feeling puzzled, intrigued, or even shaken by the vivid scenarios your mind concocted during the...

An Existential sadness is a manifestation of negative life circumstances. We might find ourselves in a job we dislike, or missing a...

Have you ever pondered about the essence of your existence and the depths of your inner being? In a world abundant with challenges and...

In today's fast-paced and demanding world, we often find ourselves juggling multiple roles and responsibilities, leaving little time for...

Anxiety is a common experience that many of us face at some point in our lives. It can manifest in various forms, from mild worries to...

Much of what I do with my clients is to explore points of meaning in their lives, whether that be from lived experience (past and...

The novel 'Love in the Time of Cholera' by Gabriel Garcia Marquez is a masterpiece. It follows the lives of a couple - Florentino and...

When we miss someone, it is very much a natural reaction to the loss of a person who enriched our lives in a deeply meaningful way. We...

Many of us take time out periodically from stresses and strains of daily life. We might go on holiday to a place where we can relax or...